Body Recomposition Package: A Science-Backed Plan. Real Results.
If you have been eating well, staying active, and still feel like your body is not reflecting the effort you are putting in, you are not alone — and you are not doing anything wrong. At RVA Revive in Glen Allen, VA, our 3-Month Body Recomposition Program takes a smarter, more complete approach. Rather than focusing on weight loss alone, we focus on what your body is actually made of — helping you reduce body fat, build and preserve lean muscle, and create the stronger, leaner, more confident body you have been working toward. This is a structured, medically guided plan designed to help you understand what is happening inside your body and make meaningful, measurable progress.
Reduce Body Fat
Target stubborn fat and create a
leaner physique.
Build Muscle
Increase strength, preserve lean mass, and improve performance.
Look Your Best
Boost confidence, energy, and overall well-being.
Your 3-Month Program Includes:
Comprehensive Blood Work / Labs
Identify imbalances and optimize key hormones and markers.
Microdose GLP-1/GIP Therapy
Support appetite control, metabolism, and fat loss with a microdose.
Growth Hormone Peptide Therapy
Options include Tesamorelin or CJC/Ipamorelin to support fat loss, recovery, and muscle growth.
Testosterone Onboarding / Optimization (Men & Women)
For both men and women, if indicated, to support muscle, energy, libido, and overall performance.
InBody Measurements / Body Composition Scans
Track body composition changes and measure progress accurately.
Schedule Monthly In-Person Provider Visits
Meet with your provider each month for 3 months to review progress and adjust your plan.
Your Best Body Isn't Luck. It's a Plan.
Body recomposition is not about chasing a quick fix or hoping the scale moves in the right direction. It is about having a structured, medically guided plan that works with your body — your hormones, your metabolism, your goals — to create real, measurable change. At RVA Revive, we combine targeted treatments, monthly provider support, and body composition tracking to help you lose fat, build muscle, and feel genuinely confident in how you look and feel. Not someday. In three months.
If you are ready to stop guessing and start seeing results, we are ready to build your plan. Book your consultation at RVA Revive in Glen Allen, VA today — and discover the first step toward a stronger, leaner, more confident you.
Accountability coaching can help you stay on track with one-on-one support from trainers or dietitians.
Spots are limited. Reserve your consultation today.
FAQs About Body Recomposition "Near Me" Services
Body recomposition focuses on changing what your body is made of — reducing fat while building or preserving lean muscle. Unlike traditional weight loss programs that focus on lowering the number on the scale, body recomposition is about creating a leaner, stronger, more defined body. You may not lose a dramatic amount of weight, but your clothes will fit differently, your muscles will be more defined, and your body will look and feel noticeably better.
To learn more about Body Recomposition and what our program can do for you, read our recent blog post Body Recomposition in Glen Allen, VA: A Smarter Way to Lose Fat and Build Muscle.
This program is a great fit for people who have a small to moderate amount of fat they want to lose, want to build muscle and improve definition, feel stuck despite exercising or eating well, or want a structured plan with medical support. It is especially helpful for people who do not need to lose a large amount of weight but want to reshape their body, improve tone, and feel more confident. If significant weight loss is your primary goal, our team can help determine whether a different program may be a better fit during your consultation. Additional support is provided as needed based on your goals and response to the program.
The program is designed to be comprehensive and individualized. Depending on your labs, goals, and eligibility, it may include comprehensive blood work, microdose GLP-1/GIP therapy, growth hormone peptide therapy, testosterone optimization for men and women, InBody body composition scans, and monthly provider visits to monitor progress and adjust your plan.
RVA Revive uses InBody body composition scans to measure changes in fat mass and lean muscle mass over time, with progress reviewed at regular monthly intervals throughout the program. These scans show you exactly what is shifting in your body — even when the scale stays the same. Seeing a reduction in fat and an increase in muscle is often more motivating and meaningful than watching a number go up or down.
Hormones play a significant role in your ability to lose fat, build muscle, recover from workouts, and maintain energy. Low or imbalanced hormone levels can make it much harder to see results even when you are doing everything right. When clinically appropriate, testosterone optimization and other hormone therapies may be included in your plan to help support better body composition outcomes under provider supervision.
The 3-month Body Recomposition Program has a total value of $2,500 and is currently offered at $1,900. This includes a medically guided, personalized plan that may encompass lab work, body composition scans, individualized therapies, and monthly provider visits. Because every patient is different, your exact plan will be determined based on your goals, health history, and lab results.
The first step is booking a consultation or appointment at RVA Revive in Glen Allen, VA. During your consultation, your provider will review your goals, health history, and labs to determine whether the body recomposition program — or another treatment plan — is the right fit for you. By providing your contact information, you may also receive follow-up communication about getting started. RVA Revive serves patients throughout Glen Allen, Richmond, Short Pump, Henrico, Ashland, Midlothian, and surrounding Central Virginia communities. Contact the practice for personalized guidance.